Special Projects

Snow program

If your planning a weekend trip to the NSW or VIC ski fields over winter or maybe a bucket list trip to Canada or Japan, iFitness has the solution for you! After hearing many stories of people taking a Friday off work to drive down to Jyndabyne for their once a year weekend of skiing, only to spend 4-5hrs on the Friday afternoon on the slopes and waking up the next morning with so much muscle soreness that they are in too much pain to ski the next day or can’t go for long and end up only using about half of their lift passes (which keep getting more expensive every year!).

To prevent this, iFitness developed a snow sport specific training program using equipment used by the US ski team to condition your muscles to work in the same way that they operate during skiing and snowboarding before you leave. This not only means that you are less prone to injury, but even better, we can drastically reduce the amount of muscle soreness you experience or in many cases eliminate it all together! This means that you can get the maximum value out of your lift passes and spend less time drinking $15 hot chocolates while you watch others on the slopes. Approximately 3 sessions before you leave is about all it takes to reduce or eliminate muscle soreness and will dramatically increase your fun!

Special projects

Maybe you have a special requirement that you would like iFitness’ input on? Contact us to find out how we can help!