Delivering smart solutions for your health

 
 
 
 
  EXCELLENT  
  
 Based on 25 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Steve Reid 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been attending fitness for over six years the exercise physiologists are very nice supportive and i love attending the exercise group  sessions .

And the atmosphere is great i would like to thank James and erin for helping me reach my goals .
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Aileen Procter 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been attending group exercise classes with iFitness, twice a week for several years now.  I have always found all the staff to be very helpful, friendly and above all knowledgeable in all areas of exercise management.  In addition, being elderly and living on my own, I have found the social interaction with other participants and staff vital for my mental wellbeing.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Lyndall Callaghan 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
iFitness Woy Woy is absolutely fabulous. The staff are knowledgeable (they’re exercise physiologists), friendly and encouraging. Individual or group sessions are provided where you’re supported to meet your goals. Coming here, keeps me active and enables me to enjoy my retirement. Can’t recommend it highly enough!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Michele Fisher 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I enjoy being in a small group and going once a week for an hour. I’ve built up my balance, strength and fitness over the past year. The staff are caring and helpful.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Monica Perry 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Age is no barrier at ifitness. Everyone is welcome and I have benefited from the small classes and personalised assistance. A very big thank you.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Stephanie Doris 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
James & the Team at iFitness in Woy Woy are University-educated professionals in Sports Science & Exercise Physiology ... they are experts in their field & can be trusted to adjust one's exercise program to each individual, while conducting classes that are rewarding, fun & engaging. Five stars from me
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Renaldo Saffioti 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Been a visitor for years. Great personel who are very helpful.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Billy Henningsen 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Just did a VO2 Max test here and it was unreal. You can tell these guys have real world experience delivering the testing. It felt like a really smooth process.

Way better than relying on a smartwatch guess. They actually measure your VO2 Max, training zones and all the good stuff, and the personalised feedback was great.

If you want real insight into your fitness (not just numbers your watch makes up), definitely recommend giving it a go.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Shannon Short 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I was recommended that a VO2 test would be good for me to do based on my running goals. The test was tough at the time, James was then able to give me clear feedback on how I went and then made sure my training was appropriate to reach my goals. I’d highly recommend anyone wanting to make sure they are training right for their own goals give it a go.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Rob Barker 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
The team at iFitness have been great at testing and helping me understand my VO2max, and tailor my training to suit me best. So much better than my Garmin!
  
 
  
 
 
 
   
 
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