5 weeks ago I woke up and could hardly walk due to low back pain. Not sure how I did it but it was the worse back pain I’ve ever experienced.     Burning sensation over my right hip, painful to lift or bend, couldn't pick up the kids, difficulty getting comfortable to...

For you personally, the answer to this question may depend on what you are trying to achieve by exercising. As exercise physiologists, putting together personalised plans for people is our bread and butter.    Generally speaking, the Australian Government has a set of...