Back from Birth is a 12 week online Postnatal Rehabilitation program, developed by i-fitness Accredited Exercise Physiologists. Our goal is to appropriately rehabilitate women post birth. After an initial assessment, which can be done as a home visit, in clinic or via zoom, the tailored program is emailed weekly to be undertaken conveniently anywhere  and anytime.

After consulting new mums to listen to what their biggest concerns were, and what was important to them moving forward we closely integrated these reflections into the program. Back From Birth has a wholistic approach, it covers aspects such as of pelvic floor activation, movement, stretching, as well as timely education and input from paediatric dietitians and psychologists.

Back From Birth is a truely wholistic approach designed to increase your confidence and function after the body has carried a child and given birth.

• Fully inclusive 12 week online program
• Full access to content – access on demand, where and when suits mum and bub.
• One on one initial assessment with our expert Accredited Physiologists which can be done via video conference or in person for those located on the Central Coast to provide a comprehensive assessment to make sure you get the most out of the exercise sessions
• Weekly exercise videos designed to address specific stages of recovery post birth
• Bonus content from experts like psychologists and paediatric dietitians
• Regular follow ups to make sure that you have the support to get the best results possible

No referral needed, simply need to get in touch for more information.