Groups
Exercise Groups Registration
iFitness has a number of groups exercise programs suited to diabetics, people with cardiac conditions and seniors.
The way we run our groups allows us to individually tailor your exercises around your needs within the group context. Our groups participants range from avid exercisers to beginners to those with chronic health conditions and limited mobility so you can feel free to come as you are with absolutely no judgement.
Online Community
We are really passionate about supporting our wider community and ensuring that we can help improve people’s health even if you are not a patient of ours. If you would love to join our community of people wanting to get healthier and know more about their body, feel free to join our free facebook group called ‘Fit, Strong and Beyond.’ Find it on Facebook or just click HERE.
Are you 65+ ?
Are you 65 plus? You may be eligible for $5 exercise group classes with iFitness Exercise Physiology.
Ask how with our phone number 0414 098 226
About Our Groups
Fit, Strong & Beyond 1 (FSB 1)
Fit, Strong & Beyond is our moderate intensity circuit class featuring a mix of cardio and resistance training.
Fit, Strong & Beyond 2 (FSB 2)
Fit, Strong & Beyond 2 is our moderate to higher intensity class designed for those wanting to individualise their training and progress with specific goals.
Balance
Our low impact TaiChi inspired class is designed to improve balance and help relaxation.
Stretch
Our gentle stretch class is designed to improve flexibility and decrease pain and stiffness.
Timetable
| Exercise Group | MON | TUE | WED | THURS | FRI |
|---|---|---|---|---|---|
| Open Gym Session | 8:00AM 11:00AM |
– | – | 8:00AM 9:30AM |
8:30AM |
| FSB 1 | 9:00AM 10:00AM 1:15PM 3:00PM (Erina) |
10:00AM | 7:45AM (Erina) 9:30AM 11:00AM 1:15PM (Combined FSB1 & Balance) |
– | 9:30AM 12:00PM |
| FSB 2 | – | – | – | – | 10:45AM |
| Balance | – | – | 1:15PM (Combined FSB1 & Balance) |
– | 1:15PM |
| Stretch | – | – | – | – | 2:30PM |
Timetable and location subject to change
OPEN GYM – feel free to move about as you wish with the assistance of our team.
ERINA location 3 Chiltern Rd Erina Lifestyle Building upstairs from BUMP
Reserve Your Spot!
REGISTER
Better health starts with the click of a button
Please take a moment to complete our obligation FREE Health Assessment and one of our expert team will be in contact with you to discuss your road map to better health.