Mobility

If your balance is not as good as it used to be or you are having troubles getting around. iFitness can help you get active again!

iFitness will assess your balance and mobility issues and give you a program that you feel confident in being able to do and, where possible, uses equipment and objects that you have around your home.

In a wheelchair or can’t walk? No worries, we can give you a evidenced based program. Bed bound, No problem, there are plenty of useful exercises you can do lying down. Can’t leave the house? iFitness can organise a home visit to see you in your home!