Cardiac Rehabilitation

After having a cardiac event or receiving a diagnosis that there is a problem with your heart, it is not uncommon for people to experience anxiety about performing activity that increases their heart rate. In truth, with the right guidance and monitoring, exercise is one of the best things you can do for your heart after a cardiac problem. What’s even better news is that it is entirely possible to get back to a higher level of fitness after a cardiac event than what you had before.

James has a special interest in cardiac conditions and has worked in hospital based cardiac rehabilitation programs both on the Central Coast and in Sydney. iFitness is also equipped with specialised monitoring equipment not available in any other allied health facility on the Central Coast to make sure that there is no safer place for you to improve your heart health and get back to the things you love or maybe even something that you always wanted to do but never thought possible!