BLOGS
Back Pain
5 weeks ago I woke up and could hardly walk due to low back pain. Not sure how I did it but it was the worst back pain I’ve ever experienced. Burning sensation over my right hip, painful to lift or bend, couldn’t pick up the kids, difficulty getting comfortable sleep,...
How much exercise should I be doing? How often should I be doing it?
For you personally, the answer to this question may depend on what you are trying to achieve by exercising. As exercise physiologists, putting together personalised plans for people is our bread and butter. Set of Guidelines Generally speaking, the Australian...
Physical Activity
What a year its been! I know this last year certainly didn't go quite as we had planned, but you know what hasn't changed....the benefits of exercise and physical activity on our health! Perhaps now you find yourself with a bit more time on your hands, it's the...
Motivation
If you are struggling for motivation, have a look at these statistics about the benefits of regular physical activity! You may know about some of the physical benefits of regular exercise, such as a reduction in your risk of a stroke or heart attack. But did you know...
Thinking about getting a joint replacement? Here’s all the information you need.
If you or someone you know have been told to consider getting a joint replacement or surgery, there’s a few points to consider. Everyone’s journey to recovery is different with multiple factors including the period of time for recovery, but there are a few factors...
Chronic Pain 2020
Evidence Based ExerciseJuly 27 - August 02, is National Pain Week My aim as a clinician is to be able to deliver evidence-based advice and treatment to patients and to empower them to feel in control of their health outcomes. As such I enjoy reading scientific...
Let’s Talk Pelvic Floor…What is it?
The pelvic floor is a group of muscles usually referred to as ‘the core’, which play a role in bladder and bowel control. When the pelvic floor isn’t working as it should, the main symptom of incontinence can become present. 4.8 million Australian’s experience...