Great help pointing me in the right direction for my training. 5 Stars!
What our clients are saying...
- Jamie Shandley
Dear James Just a note to thank you for all your help in getting me back on track after my recent pacemaker surgery. I came to you lacking motivation to work on raising my fitness levels. During the time leading up to the surgery I was unable to do even the smallest of tasks without a great deal of effort. After the surgery I found that I was still weak and unwilling to make the effort to work my way back to a sustainable level of exercise. You were incredibly patient with me; you never criticised my seeming lack of progress but worked towards finding out what I would be prepared to do. I was also impressed with theway you always took into account the workings of my pacemaker-making sure that I wasn't over extending myself. I am now back at the gym, using the treadmill program you recommended for me. My walking as a general exercise has improved due to some of the simple tips you gave me. All in allI am improving my fitness levels at a pace and level that suits my age and realistic expectations. Regards Ron Flynn
Ron FlynnAs a full-time shift worker on a rotating roster, I have constantly struggled with committing to regular weekly fitness sessions. I-Fitness has allowed me the flexibility to tailor my appointments to suit my busy and variable schedule.
After only a couple of visits I have notably increased my fitness level, and am delighted in the results I am seeing . The added bonus of being able to claim through my Health Fund has meant I am able to gain additional sessions than my budget would otherwise not have allowed. I particularly appreciated the initial Health Check, which gave me a great overview of my health and fitness level.
I would not hesitate to recommend I-Fitness, where passion for better health is evident in this flexible yet professional approach.
Lisa KnoxI was referred to iFitness by my GP to improve my overall fitness and lose weight. From the moment I met James I immediately knew I was in good hands. His expert knowledge and care together with his very personal approach put me at ease. My initial appointment involved of a comprehensive set of tests at the end of which James explained each one and their outcomes in detail.
Based on the results of these tests James developed a tailored exercise plan designed to burn the maximum amount of calories in each exercise session I invested while improving my aerobic fitness and my cardiovascular health.
I would have no hesitation in recommending James and i-fitness if you’re genuinely looking for a smart solution to better health.
Ron McMahonWhen James contacted me to provide a testimonial – I was really grateful to be able to refer this man professionally however to explain my appreciation I think I need to explain my situation further.
I had a heart attack in December 2014 – The cardio ward called my heart attack “an angry one” – I lost 30% of my heart function and yes I am very lucky to be alive. James helped me hold myself together in a dark period of my life which I will be eternally grateful.
In my past I have been involved in professional & amateur sport as an athlete and as a coach, so it was fun to talk to James who is an extremely educated man who knows his trade and shared a passion for the physical science of sport. So on the physical side I was an easy study, but his help as a support person and to keep my mind focused on my recovery was his greatest gift. read more
Scott Townsend
When James contacted me to provide a testimonial – I was really grateful to be able to refer this man professionally however to explain my appreciation I think I need to explain my situation further.
I had a heart attack in December 2014 – The cardio ward called my heart attack “an angry one” – I lost 30% of my heart function and yes I am very lucky to be alive. James helped me hold myself together in a dark period of my life which I will be eternally grateful.
In my past I have been involved in professional & amateur sport as an athlete and as a coach, so it was fun to talk to James who is an extremely educated man who knows his trade and shared a passion for the physical science of sport. So on the physical side I was an easy study, but his help as a support person and to keep my mind focused on my recovery was his greatest gift. read more
Scott TownsendI was referred to iFitness by my GP to improve my overall fitness and lose weight. From the moment I met James I immediately knew I was in good hands. His expert knowledge and care together with his very personal approach put me at ease. My initial appointment involved of a comprehensive set of tests at the end of which James explained each one and their outcomes in detail.
Based on the results of these tests James developed a tailored exercise plan designed to burn the maximum amount of calories in each exercise session I invested while improving my aerobic fitness and my cardiovascular health.
I would have no hesitation in recommending James and i-fitness if you’re genuinely looking for a smart solution to better health.
Ron McMahonAs a full-time shift worker on a rotating roster, I have constantly struggled with committing to regular weekly fitness sessions. I-Fitness has allowed me the flexibility to tailor my appointments to suit my busy and variable schedule.
After only a couple of visits I have notably increased my fitness level, and am delighted in the results I am seeing . The added bonus of being able to claim through my Health Fund has meant I am able to gain additional sessions than my budget would otherwise not have allowed. I particularly appreciated the initial Health Check, which gave me a great overview of my health and fitness level.
I would not hesitate to recommend I-Fitness, where passion for better health is evident in this flexible yet professional approach.
Lisa KnoxDear James Just a note to thank you for all your help in getting me back on track after my recent pacemaker surgery. I came to you lacking motivation to work on raising my fitness levels. During the time leading up to the surgery I was unable to do even the smallest of tasks without a great deal of effort. After the surgery I found that I was still weak and unwilling to make the effort to work my way back to a sustainable level of exercise. You were incredibly patient with me; you never criticised my seeming lack of progress but worked towards finding out what I would be prepared to do. I was also impressed with theway you always took into account the workings of my pacemaker-making sure that I wasn't over extending myself. I am now back at the gym, using the treadmill program you recommended for me. My walking as a general exercise has improved due to some of the simple tips you gave me. All in allI am improving my fitness levels at a pace and level that suits my age and realistic expectations. Regards Ron Flynn
Ron FlynnGreat help pointing me in the right direction for my training. 5 Stars!
Jamie Shandley
Great help pointing me in the right direction for my training. 5 Stars!
Jamie ShandleyDear James Just a note to thank you for all your help in getting me back on track after my recent pacemaker surgery. I came to you lacking motivation to work on raising my fitness levels. During the time leading up to the surgery I was unable to do even the smallest of tasks without a great deal of effort. After the surgery I found that I was still weak and unwilling to make the effort to work my way back to a sustainable level of exercise. You were incredibly patient with me; you never criticised my seeming lack of progress but worked towards finding out what I would be prepared to do. I was also impressed with theway you always took into account the workings of my pacemaker-making sure that I wasn't over extending myself. I am now back at the gym, using the treadmill program you recommended for me. My walking as a general exercise has improved due to some of the simple tips you gave me. All in allI am improving my fitness levels at a pace and level that suits my age and realistic expectations. Regards Ron Flynn
Ron FlynnAs a full-time shift worker on a rotating roster, I have constantly struggled with committing to regular weekly fitness sessions. I-Fitness has allowed me the flexibility to tailor my appointments to suit my busy and variable schedule.
After only a couple of visits I have notably increased my fitness level, and am delighted in the results I am seeing . The added bonus of being able to claim through my Health Fund has meant I am able to gain additional sessions than my budget would otherwise not have allowed. I particularly appreciated the initial Health Check, which gave me a great overview of my health and fitness level.
I would not hesitate to recommend I-Fitness, where passion for better health is evident in this flexible yet professional approach.
Lisa KnoxI was referred to iFitness by my GP to improve my overall fitness and lose weight. From the moment I met James I immediately knew I was in good hands. His expert knowledge and care together with his very personal approach put me at ease. My initial appointment involved of a comprehensive set of tests at the end of which James explained each one and their outcomes in detail.
Based on the results of these tests James developed a tailored exercise plan designed to burn the maximum amount of calories in each exercise session I invested while improving my aerobic fitness and my cardiovascular health.
I would have no hesitation in recommending James and i-fitness if you’re genuinely looking for a smart solution to better health.
Ron McMahonWhen James contacted me to provide a testimonial – I was really grateful to be able to refer this man professionally however to explain my appreciation I think I need to explain my situation further.
I had a heart attack in December 2014 – The cardio ward called my heart attack “an angry one” – I lost 30% of my heart function and yes I am very lucky to be alive. James helped me hold myself together in a dark period of my life which I will be eternally grateful.
In my past I have been involved in professional & amateur sport as an athlete and as a coach, so it was fun to talk to James who is an extremely educated man who knows his trade and shared a passion for the physical science of sport. So on the physical side I was an easy study, but his help as a support person and to keep my mind focused on my recovery was his greatest gift. read more
Scott Townsend